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Get Coregeous! Breathe for Optimal Health with Kathy Shaul
September 25, 2021 @ 2:00 pm - 3:30 pm EDT
Stress changes how we breathe and also has a major impact on our microbiome (gut bacteria). Re-tone your core from the inside out using the Coregeous ball to unlock, untie, and loosen your accessory breath muscles and mobilize your diaphragm to breathe optimal breath. Boost your immune system, enhance digestion, improve posture and performance recovery. Learn how to turn on your “off” switch for down regulation and stress relief. Experience how your nervous system responds and tension melts away. Feel deeply refreshed in body, mind and spirit when you leave.
Saturday, September 25