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Get Coregeous! Breathe for Optimal Health with Kathy Shaul

Name: Get Coregeous! Breathe for Optimal Health with Kathy Shaul
Start: 2021-09-25T14:00:00-04:00
End: 2021-09-25T15:30:00-04:00
Location: Oya Yoga Studio, 50 Canton Street, Suite 5114, Alpharetta, GA, 30009, United States

September 25, 2021 @ 2:00 pm - 3:30 pm EDT

Stress changes how we breathe and also has a major impact on our microbiome (gut bacteria). Re-tone your core from the inside out using the Coregeous ball to unlock, untie, and loosen your accessory breath muscles and mobilize your diaphragm to breathe optimal breath. Boost your immune system, enhance digestion, improve posture and performance recovery. Learn how to turn on your “off” switch for down regulation and stress relief. Experience how your nervous system responds and tension melts away. Feel deeply refreshed in body, mind and spirit when you leave.
Saturday, September 25
2:00pm-3:30pm
Investment: $40

Details

Date:: September 25, 2021
Time:: 2:00 pm - 3:30 pm EDT
Event Categories:: Wellness, Workshops
Website:: https://www.awesomealpharetta.com/event/get-coregeous-breathe-for-optimal-health-with-kathy-shaul/

Venue

: Oya Yoga Studio, 50 Canton Street, Suite 5114, Alpharetta, GA, 30009, United States