Embodied Movement with Jessie Matheson

Kineo Method is an embodied movement method that draws from yoga, somatics, relaxation techniques, breath work, and improvisation. Accessible to all levels and backgrounds, the method moves through seated breath work, reclined relaxation, stretching, and non-habitual movement in response to spoken cues. This form of mindful movement sharpens the mind-body connection and creates space for ease and release. No yoga mat is needed.