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Art of the Headstand with Alison Gurevich
October 16, 2021 @ 2:00 pm - 4:00 pm EDT
* ALL LEVELS* Whether you’ve got a solid headstand in your practice, or really want one, this workshop with Alison Gurevich will help you turn your practice upside down. We’ll explore muscle drills and ground stretches to give you the strength and space, tools to practice the first places of lift in ways that are safe (and not on the wall), and play with more advanced options based in stability. Together we will support everyone’s journey from the first moments toes leave the ground through the world of options in this amazing inversion!