Honey deteriorate indefinitely the position vremya.Iskhodnoe: on a solid surface lying on his back - ground, floor or bed (sheet under a blanket discomfort contact with a rigid surface exposed to avoid) 0.1. Stroking. The practice of "gut" primary position: Stand, arms down on both sides. Raise your hands in the chest level, palms facing each other vertically and parallel to each other. Trying to feel the palm of each hand to provide the second heat ended. It is possible that the first time, but it does not work. Then you\'ll be how to get effexor xr rubbed vigorously against each other palm, looking for a warm feeling in his hands. You need to make palm closely. Without opening the finger, and begin to take each other very slowly in comfort. Now stacked in the palm of the hand in the heat "lodge" comes from a palm tree to another, it must be precise enough. If you feel that warm, keep open tips with your fingers and hands with each other in parallel, they begin to dismantle slowly until the moment when the heat goes down vosprinimatsya.Vozmite two bucket